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NAME:Akron-Summit County Public Library
X-WR-CALNAME:Akron-Summit County Public Library
BEGIN:VEVENT
UID:8d8cad0a-4612-4461-812f-9844427d7b17
SEQUENCE:0
DTSTAMP:20260822T135949Z
DTSTART;TZID=America/New_York:20230128T103000
DTEND;TZID=America/New_York:20230128T144000
SUMMARY:Start the New Year in a New Light
LOCATION:Main Library\nMain Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU
 S=10;X-TITLE=Main Library:geo:41.0833864,-81.5169097
GEO:41.0833864;-81.5169097
DESCRIPTION:Explore journaling\, Eye Movement Desensitization and Reproces
 sing (EMDR)\, herbal preparations\, and yoga in this kick-off to our Fit F
 ebruary+ health and wellness series for all ages..\nhttps://akronlibrary.l
 ibnet.info/event/7478475
X-ALT-DESC;FMTTYPE=text/html:<div style="background-color: #0f3f71\; color
 : white\;">\n<p style="text-align: center\;"><span style="color: #ffffff\;
 "><strong>Join local experts introducing evidence-based healing therapies.
 </strong>&nbsp\;</span></p>\n<p style="text-align: center\;"><span style="
 color: #ffffff\;">Finish the day with a beginner yoga class. Bring your ow
 n yoga mat or borrow one of ours for the class.</span></p>\n</div>\n<p></p
 >\n<p></p>\n<table border="1" style="border-color: lightgrey\; collapse\; 
 width: 100%\; height: 809px\;">\n<tbody style="background-color: lightgrey
 \;">\n<tr style="height: 187px\;">\n<td style="width: 30%\; height: 30%\; 
 text-align: center\; vertical-align: middle\;"><img src="https://akronlibr
 ary.libnet.info/frontend-images/events/akronlibrary/FitFebruary/Luciana.jp
 eg" width="200" height="183" alt="" /></td>\n<td style="width: 29.9337%\;"
 >\n<p><strong><span style="color: #f37e32\;">10:30-11:30 AM</span></strong
 ></p>\n<p></p>\n<p><strong>Luciana Adams</strong>\, Effectiveness of Journ
 aling&nbsp\;</p>\n</td>\n<td style="width: 40%\; height: 210px\; vertical-
 align: middle\; text-align: left\;">Developing a journaling habit can help
  you grow your personal skills and enhance your health through enhanced&nb
 sp\;forgiveness\, honesty\, goal-setting\, self-care\, self-affirmations\,
  accomplishments\, creating a gratitude list\, creating good habits to rep
 lace the bad ones.&nbsp\;&nbsp\;</td>\n</tr>\n<tr style="height: 213px\;">
 \n<td style="width: 30%\; height: 210px\; text-align: center\; vertical-al
 ign: middle\;"><img src="https://akronlibrary.libnet.info/frontend-images/
 editor/akronlibrary/Mary_Beth_Stevens_Communico_Event_BG.png" width="190" 
 height="190" alt="" /></td>\n<td style="width: 29.9337%\;">\n<p><span styl
 e="color: #f37e32\;"><strong>11:30-12:30 PM</strong></span></p>\n<p></p>\n
 <p><strong>Mary Beth Stevens\, <a href="https://www.alternative-therapeuti
 cs.com/" target="_blank" rel="noopener">Alternative Therapeutics </a></str
 ong></p>\n</td>\n<td style="width: 40%\; height: 210px\; vertical-align: m
 iddle\; text-align: left\;">Join us for a discussion with Mary Beth\, a Li
 censed Professional Counselor (LPC). She is BCIA trained and certified in 
 providing neurofeedback and EMDR Therapy. Mary Beth specializes in treatin
 g trauma through the combination of EMDR and neurofeedback\, along with IF
 S (Internal Family Systems) Therapy\, Sensorimotor Psychotherapy\, and Pol
 yvagal Theory. Many who have been in traditional talk therapy for years fi
 nd Mary Beth's holistic approach to be highly efficient for healing the ne
 rvous system as they root out deeply entrenched issues from the past.</td>
 \n</tr>\n<tr style="height: 204px\;">\n<td style="width: 30%\; height: 210
 px\; text-align: center\; vertical-align: middle\;"><img src="https://akro
 nlibrary.libnet.info/frontend-images/events/akronlibrary/FitFebruary/Infoc
 us-Studios-47.jpg" width="200" height="200" alt="" /></td>\n<td style="wid
 th: 29.9337%\; height: 204px\;">\n<p><span style="color: #f37e32\;"><stron
 g>12:30-1:30 PM</strong></span>&nbsp\;&nbsp\;</p>\n<p></p>\n<p><strong>Nur
 se Bridgette</strong>\, <a href="https://www.a2zlivingwell.com/individuali
 zedwellness-1">Home Herbal Preparations</a></p>\n</td>\n<td style="width: 
 40%\; height: 204px\; text-align: left\;">Learn about the benefits of usin
 g coconut oil topically and how to make your own healing balm with coconut
  oil infused with herbs that are easy to grow and wildcraft in Ohio.</td>\
 n</tr>\n<tr style="height: 205px\;">\n<td style="width: 30%\; height: 210p
 x\; text-align: center\; vertical-align: middle\;"><img src="https://akron
 library.libnet.info/frontend-images/events/akronlibrary/FitFebruary/Kevin_
 Circle_Headshot.jpg" width="200" height="201" alt="" /></td>\n<td style="w
 idth: 29.9337%\; height: 205px\;">\n<p><span style="color: #f37e32\;"><str
 ong>1:45-2:30 PM</strong></span>&nbsp\; &nbsp\; &nbsp\;</p>\n<p></p>\n<p><
 strong>Kevin Karas</strong>\,&nbsp\;<a href="https://www.elevateakron.com/
 ourteam">Elevate Akron Yoga</a>&nbsp\; &nbsp\;&nbsp\; &nbsp\;</p>\n</td>\n
 <td style="width: 40%\; height: 205px\; text-align: left\;">Explore basic 
 yoga poses\, yogic breathing\, and other techniques. Beginners are welcome
 !</td>\n</tr>\n</tbody>\n</table>\n<p>Please contact the <a href="https://
 www.akronlibrary.org/locations/main-library/business-government-science-di
 vision">Business\, Government &amp\; Science Division</a> for questions or
  additional information at 330.643.9020 or <a href="mailto:email:bgsdiv@ak
 ronlibrary.org">bgsdiv@akronlibrary.org</a>.&nbsp\;</p>\n<hr />\n<p>New Ye
 ar\, New You? Main Library&rsquo\;s Fit February series will help you hono
 r your resolution for fitness and exercise in 2023.<br /><br /></p>\n<p><s
 trong>Afternoon Tai Chi |</strong> <a href="https://services.akronlibrary.
 org/event/7450301">https://services.akronlibrary.org/event/7450301</a>&nbs
 p\;</p>\n<p>Wed\, 12:15 | 2/1\, 2/8\, 2/15\, 2/22</p>\n<p>Stay active this
  winter! Slow movements and mindful breathing make Tai Chi the perfect exe
 rcise for all ages and physical abilities. This program is part of our Fit
  February+ programs.</p>\n<p>Spend your lunchtime at Main Library with the
  smooth\, relaxing movements of Tai Chi\, a mind-body exercise to improve 
 health\, balance\, focus\, and much more. This four-week series will be ta
 ught by Nancy Gardner and will meet in the Business\, Government\, &amp\; 
 Science Division on the 1st floor.</p>\n<p><strong></strong></p>\n<p><stro
 ng>Yoga After Work | with Kevin Karas of Elevate Akron</strong> | <a href=
 "https://services.akronlibrary.org/event/7456483">https://services.akronli
 brary.org/event/7456483</a>&nbsp\;</p>\n<p>Tue\, February 14 | 5:30 pm</p>
 \n<p>Kevin Karas from Elevate Akron will teach this six-week series at Mai
 n Library. Each class will explore basic yoga poses\, yogic breathing\, mi
 ndfulness\, and relaxation techniques.</p>\n<p><strong></strong></p>\n<p><
 strong>20 &amp\; 30 Somethings Meet &amp\; Greet | Repairing with Self-Car
 e |</strong> <a href="https://services.akronlibrary.org/event/7458682">htt
 ps://services.akronlibrary.org/event/7458682</a>&nbsp\;</p>\n<p>Tue\, Febr
 uary 21 | 6:30 pm</p>\n<p>Socialize with other twenty- and thirty-somethin
 gs while relaxing with facemasks and nail kits.</p>\n<p>For questions and 
 registration information contact the Business\, Government &amp\; Science 
 division at 330.643.9000\, bgsdiv@akronlibrary.org or visit us online at a
 kronlibrary.org.</p>\n<hr />\n<p>For <strong>additional reading</strong>\,
  check out:</p>\n<ul>\n<li><a href="https://encore.akronlibrary.org/iii/en
 core/record/C__Rb2056190__Sjournaling__P0%2C3__Orightresult__U__X6?lang=en
 g&amp\;suite=def" title="Heal yourself with journaling power by Mari L. Mc
 Carthy">"Heal Yourself with Journaling Power" by Mari L. McCarthy</a></li>
 \n<li><a href="https://encore.akronlibrary.org/iii/encore/record/C__Rb2063
 441__Semdr__Orightresult__X6?lang=eng&amp\;suite=def" title="EMDR [eAudiob
 ook] : the breakthrough therapy for overcoming anxiety\, stress\, and trau
 ma by Francine Shapiro">"EMDR [eAudiobook]: The Breakthrough Therapy for O
 vercoming Anxiety\, Stress\, and Trauma" by Francine Shapiro</a> &nbsp\;</
 li>\n<li><a href="https://encore.akronlibrary.org/iii/encore/record/C__Rb2
 144260__Syoga__P0%2C4__Orightresult__U__X6?lang=eng&amp\;suite=def" title=
 "Yoga happy : simple tools and practices for everyday calm and strength by
  Hannah Barrett">"Yoga Happy: Simple Tools and Practices for Everyday Calm
  and Strength" by Hannah Barrett</a>&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\
 ; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;&nbsp\;</li>\n</u
 l>\nhttps://akronlibrary.libnet.info/event/7478475
URL;VALUE=URI:https://akronlibrary.libnet.info/event/7478475
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