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NAME:Daniel Boone Regional Library
X-WR-CALNAME:Daniel Boone Regional Library
BEGIN:VEVENT
UID:befbca4a-925d-4d7f-8bd4-96ade194d161
SEQUENCE:0
DTSTAMP:20260923T110046Z
DTSTART;TZID=America/Chicago:20221206T120000
DTEND;TZID=America/Chicago:20221206T130000
SUMMARY:Holidays or HOLLERING Days?
LOCATION:Online & Broadcast Events\nOnline & Broadcast Events
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online & Broadcast Events;
 X-APPLE-RADIUS=10;X-TITLE=Online & Broadcast Events:geo:0,0
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DESCRIPTION:Prep yourself for the busy holiday season by learning techniqu
 es to keep your stress levels lower and protect your mental well-being fro
 m Heather Harlan and Sarah Berke\, health educators and facilitators/volun
 teers with NAMI (National Alliance on Mental Illness). Sponsored by Childr
 en's Grove.\nAdults. Register to get a link. Will be recorded for later vi
 ewing.\n.\nhttps://dbrl.libnet.info/event/7531503
X-ALT-DESC;FMTTYPE=text/html:<p>Learn how to plan ahead to keep your stres
 s levels lower\, protect your mental well-being and preserve your stabilit
 y during the busy period of the holidays.&nbsp\;Members of NAMI (National 
 Alliance on Mental Illness) have created a list of 59 ways to lower your s
 tress level as you plan for the holidays and the long winter season.&nbsp\
 ;Families who live with mental health conditions have contributed these pr
 actical ideas to help each other cope\, lower stress and experience more j
 oy and wonder. Learn about these techniques in a live online presentation 
 by Heather Harlan and Sarah Berke.</p>\n<p>Heather Harlan is a health educ
 ator with the Columbia/Boone County Department of Public Health and Human 
 Services and a co-facilitator for NAMI Columbia. Sarah Berke is program ma
 nager for the Behavioral Health and Wellness Department at A.T. Still Univ
 ersity and a NAMI volunteer. This event is sponsored by Children's Grove.<
 /p>\n<p>Adults. <a href="https://dbrl-org.zoom.us/webinar/register/WN_AY7g
 m_OWTryEiUjGUn26_A">Please register to get a Zoom link.</a> The presentati
 on will also be recorded for later viewing on our YouTube channel.</p>\nht
 tps://dbrl.libnet.info/event/7531503
URL;VALUE=URI:https://dbrl.libnet.info/event/7531503
ATTACH:https://static.libnet.info/images/events/dbrl/hollering-days-638328
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