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VERSION:2.0
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NAME:Allen County Public Library
X-WR-CALNAME:Allen County Public Library
BEGIN:VEVENT
UID:23aa41a1-24db-4282-ae07-0070fc1a5fbf
SEQUENCE:0
DTSTAMP:20260807T065650Z
DTSTART;TZID=America/Indiana/Indianapolis:20230330T190000
DTEND;TZID=America/Indiana/Indianapolis:20230330T200000
SUMMARY:Lighten the Load: A Conversation on Mental Health
LOCATION:Main Library\nMain Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU
 S=10;X-TITLE=Main Library:geo:41.07731,-85.1422999
GEO:41.07731;-85.1422999
DESCRIPTION:Mental health is important\, but it can be difficult to talk a
 bout. This FREE 3-month series offers you the opportunity to learn more ab
 out mental health in a welcoming\, judgement-free space..\nhttps://acpl.li
 bnet.info/event/7531613
X-ALT-DESC;FMTTYPE=text/html:<p>An expert from <a href="https://mhanorthea
 stindiana.org/" target="_blank" rel="noopener">Mental Health America of No
 rtheast Indiana</a> will help us understand and address a different aspect
  of mental health each month.&nbsp\;</p>\n<p>Most of us experience stress 
 regularly. When we understand how stress affects our brains and bodies\, w
 e can begin to learn techniques to counteract its effects. In one hour\, y
 ou will learn mindfulness techniques that reduce stress\, improve well-bei
 ng\, and help you live the life that you want.</p>\n<p>This program will g
 o over how stress affects the brain and body\, what mindfulness is\, how t
 o easily implement different mindfulness practices into your life\, and ho
 w these practices will reduce stress levels and promote overall well-being
 .</p>\n<p><em>This program is intended for adults. Register for all progra
 ms online at the&nbsp\;<a href="https://acpl.libnet.info/events?r=thismont
 h">Events</a>&nbsp\;page\, on the ACPL mobile app\, or by calling the bran
 ch. In an effort to be courteous to our presenters\, audience members\, an
 d wait-listed registrants:</em></p>\n<ul>\n<li><em>Register all attendees<
 /em></li>\n<li><em>Please arrive prior to the program's start time\; regis
 tering for a program will not hold your seat after the program's designate
 d start time </em></li>\n<li><em>If you are unable to attend\, please canc
 el your registration online or by calling the branch</em></li>\n</ul>\n<p>
 <span style="color: #ff0000\;"><strong></strong></span></p>\n<p><span styl
 e="color: #ff0000\;"><strong></strong></span></p>\nhttps://acpl.libnet.inf
 o/event/7531613
URL;VALUE=URI:https://acpl.libnet.info/event/7531613
ATTACH:https://static.libnet.info/images/events/acpl/Ongoing_ACPL_Blue_Vec
 tor_Logo.png
END:VEVENT
END:VCALENDAR