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NAME:Region of Waterloo Library
X-WR-CALNAME:Region of Waterloo Library
BEGIN:VEVENT
UID:67973b06-a308-4871-b919-f9e2258af029
SEQUENCE:0
DTSTAMP:20260924T023104Z
DTSTART;TZID=America/New_York:20230116T190000
DTEND;TZID=America/New_York:20230116T200000
SUMMARY:What is Mindfulness?
LOCATION:Virtual Event\nVirtual Event
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GEO:43.41402;-80.71275
DESCRIPTION:This workshop will provide participants with a thorough unders
 tanding of mindfulness and the well-being it can bring to our lives..\n
 https://rwlibrary.libnet.info/event/7593952
X-ALT-DESC;FMTTYPE=text/html:<p>Mindfulness is proven to be highly effecti
 ve for both physical and emotional health\, including anxiety\, depression
 \, high blood pressure\, heart disease\, sleep disorders\, and chronic pai
 n.</p>\n<p>This event is offered in partnership with the <a href="https://
 woolwichcounselling.org/" target="_blank" rel="noopener">Woolwich Counsell
 ing Centre</a>.&nbsp\;At the heart of the story of Woolwich Counselling Ce
 ntre is the story of a community coming together in service of others.&nbs
 p\; They are an organization built by a&nbsp\;network of local visionary s
 upporters who recognize the critical importance of mental wellness in grow
 ing a healthy rural community.</p>\n<p><img src="https://rwlibrary.libnet.
 info/frontend-images/editor/rwlibrary/woolwich_counselling_logo.png" alt="
 Woolwich Counselling logo" width="235" height="213" /></p>\n<p><strong>Mis
 sed the registration deadline?</strong>&nbsp\;Please email <a href="mailto
 :rwlprograms@regionofwaterloo.ca\,">rwlprograms@regionofwaterloo.ca\, </a>
 or&nbsp\;call your <a href="https://www.rwlibrary.ca/en/your-library/brows
 e-borrow-and-go-locations-and-hours.aspx" target="_blank" rel="noopener">l
 ocal branch</a>&nbsp\;or Ask a Librarian at 226-748-8030 and we'd be happy
  to register you!</p>\n<p>Participants will receive a private Zoom link fr
 om library staff to join the day of the event. Please remember:</p>\n<ul>\
 n<li>Do not share your received zoom meeting invitation with others\, as t
 his is a closed meeting</li>\n<li>Encourage anyone interested in joining o
 ur program to register to receive their own meeting invitation</li>\n<li>C
 onfirm sure your email address is accurate</li>\n<li>On day of the event\,
  ensure you log onto Zoom with the username provided in your registration<
 /li>\n</ul>\n<p>By registering you understand that:</p>\n<ul>\n<li>Video a
 nd audio from your screen will be visible to library staff and other progr
 am participants.</li>\n<li>The program will not be recorded and the chat l
 og will not be archived.</li>\n</ul>\nhttps://rwlibrary.libnet.info/event/
 7593952
URL;VALUE=URI:https://rwlibrary.libnet.info/event/7593952
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