BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:DC Public Library X-WR-CALNAME:DC Public Library BEGIN:VEVENT UID:7efe9db1-c7ae-44b6-9beb-c9f98de5458f SEQUENCE:0 DTSTAMP:20260803T232020Z DTSTART;TZID=America/New_York:20230703T110000 DTEND;TZID=America/New_York:20230703T120000 SUMMARY:Gentle Yoga LOCATION:Georgetown Neighborhood Library\nGeorgetown Neighborhood Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Georgetown Neighborhood Li brary;X-APPLE-RADIUS=10;X-TITLE=Georgetown Neighborhood Library:geo:38.913 3814,-77.0660253 GEO:38.9133814;-77.0660253 DESCRIPTION:Would you like to gain strength\, flexibility\, and balance ph ysically while encouraging relaxation and meditation mentally?.\nhttps://d clibrary.libnet.info/event/7607163 X-ALT-DESC;FMTTYPE=text/html:

In this class taught by Beth Lawrence\, we will practice a set of poses\, both seated and standing using the chair a s a prop\, that will promote strength\, flexibility\, and balance physical ly while encouraging relaxation and meditation mentally. Designed for olde r adults who prefer a slower-paced practice.

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Beth has been practic ing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices\, primarily Sivananda Yoga and Integral Y oga. She has earned her 500 RYT certification from the Yoga Alliance and h as recently completed a program in Yoga Therapy.

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This class is int ended for DC Residents age 60 plus.

\nhttps://dclibrary.libnet.info/eve nt/7607163 URL;VALUE=URI:https://dclibrary.libnet.info/event/7607163 ATTACH:https://static.libnet.info/images/events/dclibrary/Beth-Lawrence-ph oto.jpg END:VEVENT END:VCALENDAR