BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Fayetteville Public Library X-WR-CALNAME:Fayetteville Public Library BEGIN:VEVENT UID:1bf9befd-db46-4312-bf35-ef14d1065f15 SEQUENCE:0 DTSTAMP:20260715T145218Z DTSTART;TZID=America/Chicago:20230207T173000 DTEND;TZID=America/Chicago:20230207T184500 SUMMARY:Mindfulness Meditation LOCATION:Fayetteville Public Library\nFayetteville Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fayetteville Public Librar y;X-APPLE-RADIUS=10;X-TITLE=Fayetteville Public Library:geo:36.0615332,-94 .1649741 GEO:36.0615332;-94.1649741 DESCRIPTION:Join facilitator Nic Bellegarde to practice meditation and min dfulness! .\nhttps://faylib.libnet.info/event/7638305 X-ALT-DESC;FMTTYPE=text/html:

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on i n the present moment.

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According to Plumvillage.org\, &ldquo\;Mindf ulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment\, w ithin us and around us. We can be mindful while standing\, walking or lyin g down\; while speaking\, listening\, working\, playing and cooking."

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Chairs and mats will be available. Participants are invited to bring t heir own mat and/or a meditation cushion if desired. \;

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Nic Bellegarde \;teaches and facilitates mindfulness medita tion classes and groups. He is originally from the Dallas Meditation Cente r\, which practices mindfulness in the order of Thich Nhat Hanh\, a world- renowned Vietnamese teacher. Nic is a member of the Order of Interbeing\, a community of monks and laypersons who practice sitting and walking medit ation\, cultivating a community of harmony and present-moment awareness\, and practice deep listening and loving speech. \;

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For more inf ormation on mindfulness meditation\, visit do gwoodblossom.org. \;

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