Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on March 15.
\nAgeless Grace (Brain &\; Body F itness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints\, strengthen our muscles\, exercise our brains a nd improve our flexibility\, hand-eye coordination\, balance\, breath\, an d tickle our funny bone. The movements are organic and spontaneous&mdash\; no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises don e in a chair.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class .
\nChanging Y our Brain Can Be As Simple As Child&rsquo\;s Play | Denise Medved | TE DxTryon
\n\nSpeaker Bio: \;Patrice Leeso n\, certified educator of the Ageless Grace program
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