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VERSION:2.0
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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:ce43e8c6-0969-4de2-853d-6ec2d58f262e
SEQUENCE:0
DTSTAMP:20260717T224447Z
DTSTART;TZID=America/New_York:20230225T120000
DTEND;TZID=America/New_York:20230225T130000
SUMMARY:Tai Chi @ Noon
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Learn Tai Chi series of movements. We'll focus on your balance
 \, structure\, posture\, breath\, relaxation\, energy flow\, and more. For
  this class\, there is a $5 fee payable online with your reservation..\nht
 tps://roxburylibrary.libnet.info/event/7738861
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an ancient Chinese martial art 
 that involves a&nbsp\;series of gentle physical movements. It is frequentl
 y&nbsp\;described as meditation in motion &ndash\; also medication in&nbsp
 \;motion. It promotes serenity and is a mind-body&nbsp\;intervention. From
  a physical standpoint\, Tai Chi helps&nbsp\;improve balance\, agility\, p
 osture\, breath\, and more. It can&nbsp\;be used for the treatment and pre
 vention of psychosomatic&nbsp\;disorders involving stress\, such as hypert
 ension\,&nbsp\;respiratory ailments\, gastrointestinal problems\,&nbsp\;he
 adaches\, pain\, dermatitis\, ulcers\, and more.&nbsp\;&nbsp\;For this cla
 ss there is a $5 fee payable online with your reservation.</p>\n<p>Tai Chi
  as a relaxation intervention is known to benefit&nbsp\;anxiety\, depressi
 on\, blood pressure\, to improve&nbsp\;immune function\, to increase blood
  levels of endorphins&nbsp\;which interact with the receptors in your brai
 n that&nbsp\;reduce your perception of pain. Endorphins also trigger&nbsp\
 ;a positive feeling in the body.</p>\n<p>Wear comfortable athletic clothin
 g and sneakers.&nbsp\; Program is geared for adults\; interested teens are
  welcome.</p>\n<p><strong>About the Instructor:</strong>&nbsp\; Jeri Beaum
 ont is a former professional dancer with an extensive background in many f
 orms of dance. Jeri started her career working as a classical dancer in th
 e Radio City Music Hall&rsquo\;s &ldquo\;Ballet Corps&rdquo\;. She later a
 ppeared on Broadway and performed in Night Clubs. Jeri also performed at t
 he famous New Jersey Meadowbrook Dinner Theatre. While teaching ballet at 
 Montclair State University\, Jeri discovered her interest in Nutrition and
  went on to to become a Registered Dietitian and thus began her second car
 eer\, working primarily with the Senior Nutrition Programs in both Union a
 nd Bergen Counties. It was during that time that Jeri started her training
  with Harry Legg of New Jersey Tai Chi\, discovering the joy and benefits 
 of Tai Chi and going on to becoming certified as an instructor through New
  Jersey Tai Chi and Master Richard Clear.</p>\nhttps://roxburylibrary.libn
 et.info/event/7738861
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/7738861
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Tai_Chi_noo
 n.jpg
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