BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Tinley Park Public Library X-WR-CALNAME:Tinley Park Public Library BEGIN:VEVENT UID:9becc89a-28be-4522-ad8c-00f7000df498 SEQUENCE:0 DTSTAMP:20260716T100041Z DTSTART;TZID=America/Chicago:20230501T183000 DTEND;TZID=America/Chicago:20230501T193000 SUMMARY:Self Expression Through Movement LOCATION:Tinley Park Public Library\nTinley Park Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tinley Park Public Library ;X-APPLE-RADIUS=10;X-TITLE=Tinley Park Public Library:geo:41.561934,-87.81 0577 GEO:41.561934;-87.810577 DESCRIPTION:Embrace joy\, release stress\, and have fun! Elaine Gotfryd No onan will guide you through creative movements with focus on flow of body and breath. Bring a mat or towel. Signup required..\nhttps://tinley.libnet .info/event/7815453 X-ALT-DESC;FMTTYPE=text/html:

Dance\, breathe\, express yourself\, move into your personal soul-space\, and soar! Elaine Gotfryd Noonan will guide you through warm up exercises to increase flexibility\, balance\, and str ength\, followed by creative dance movements. Fun\, fun\, FUN! Wear comfor table clothing and shoes. Bring a yoga mat or towel for floor exercises an d cool down visualization. Participants may use a chair instead of floor. No experience necessary. Signup required.

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Speaker Bio:&nbs p\;Elaine Gotfryd Noonan holds a Master&rsquo\;s degree in Exerci se Science and was a professional dancer at the legendary Sabre Room for 1 1 years (including opening the show for Tony Bennett!). She is also a Stre ss Management Educator with a certificate from Governors&rsquo\; State Uni versity. Elaine creates enjoyable and challenging dance workshops adaptabl e to persons of any fitness level.

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