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NAME:Hamilton Public Library
X-WR-CALNAME:Hamilton Public Library
BEGIN:VEVENT
UID:b99db554-91e1-4afe-8cb6-885fc426d545
SEQUENCE:0
DTSTAMP:20260811T143329Z
DTSTART;TZID=America/New_York:20230215T090000
DTEND;TZID=America/New_York:20230215T200000
SUMMARY:Strategies for Managing Insomnia 
LOCATION:Virtual Branch\nVirtual Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Virtual Branch:geo:43.2589351,-79.8705208
GEO:43.2589351;-79.8705208
DESCRIPTION:Learn strategies for preventing and managing insomnia in this 
 online presentation..\nhttps://hpl.libnet.info/event/7878178
X-ALT-DESC;FMTTYPE=text/html:<p>Sleep difficulties are common during times
  of stress\, but can become chronic\, leading to insomnia. This talk by St
 . Joseph's Healthcare Hamilton psychologists\, Dr. Tyler Tulloch and Dr. A
 drijana Krsmanovic\, explain the difference between normal and problematic
  sleep. They also provide strategies for preventing and managing insomnia 
 using cognitive behavioural therapy.</p>\n<p>A partnership with St. Joseph
 's Healthcare Hamilton and Hamilton Public Library. There are six psycholo
 gy talks in the series as well as a list of suggested reading <a href="htt
 ps://www.hpl.ca/psychology-month">on our website at hpl.ca/psychology-mont
 h</a>. <br /><br />You can also <a href="https://www.youtube.com/playlist?
 list=PLfei4Y5bR1nve1mUAa_8MlxQWBgPQlm3V">watch all the psychology talks on
  HPL's YouTube Playlist</a>.</p>\n<p>&nbsp\;</p>\n<p></p>\nhttps://hpl.lib
 net.info/event/7878178
URL;VALUE=URI:https://hpl.libnet.info/event/7878178
ATTACH:https://static.libnet.info/images/events/hpl/communico_program_icon
 _-_PSYCHOLOGY_MONTH.jpg
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