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NAME:Hamilton Public Library
X-WR-CALNAME:Hamilton Public Library
BEGIN:VEVENT
UID:43fd3357-d3af-40da-a2b9-bc90699c917b
SEQUENCE:0
DTSTAMP:20260721T010415Z
DTSTART;TZID=America/New_York:20230222T090000
DTEND;TZID=America/New_York:20230222T200000
SUMMARY:The Basics of Mindfulness Meditation 
LOCATION:Virtual Branch\nVirtual Branch
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DESCRIPTION:Learn the basics and benefits of mindfulness meditation in thi
 s online presentation..\nhttps://hpl.libnet.info/event/7878182
X-ALT-DESC;FMTTYPE=text/html:<p>Mindfulness meditation can prevent depress
 ion\, reduce anxiety\, help people manage stress and improve immune system
  functioning. This talk by St. Joseph's Healthcare Hamilton psychology res
 idents Nena Wang and Cara Dunkley\, covers the basics of mindfulness\, inc
 luding how to integrate it into your own life. A partnership with St. Jose
 ph's Healthcare and Hamilton Public Library.</p>\n<p>A partnership with St
 . Joseph's Healthcare Hamilton and Hamilton Public Library. There are six 
 psychology talks in the series as well as a list of suggested reading <a h
 ref="https://www.hpl.ca/psychology-month">on our website at hpl.ca/psychol
 ogy-month</a>. You can also <a href="https://www.youtube.com/playlist?list
 =PLfei4Y5bR1nve1mUAa_8MlxQWBgPQlm3V">watch all the psychology talks on HPL
 's YouTube Playlist.</a></p>\n<p></p>\nhttps://hpl.libnet.info/event/78781
 82
URL;VALUE=URI:https://hpl.libnet.info/event/7878182
ATTACH:https://static.libnet.info/images/events/hpl/communico_program_icon
 _-_PSYCHOLOGY_MONTH.jpg
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