We can 'come to our senses&rsquo\;\, give ourselves &lsquo\;breathing space&rsquo\;\, rel ax and be deeply present with compassion\, wisdom and composure in difficu lt situations. We can learn to recognize and work with the mental wiring t hat sends us spiraling into reactivity that doesn&rsquo\;t serve us or tho se around us. \;Bring your &lsquo\;Beginner&rsquo\;s Mind&rsquo\;\, le tting go of preconceived notions and habitual patterns\, and allow yoursel f to access the insight of the present moment.
\nInstruction and guidance will be adapted to the needs and backgrou nds of the participants. A typical session will include group guidance\, a nd sitting\, walking and standing meditation.
\nChairs will be provided\, but bring your own meditation cushion or bench if you prefer to sit on the ground.
\nThis series will be offered on Sundays for 4 weeks. It runs from March 12 to April 2. You are welcome to attend either a single or multiple sessi ons.
\nPlease register for each w eek you would like to attend at least 1 day before the session.&n bsp\;
\nThe health and safety of our participants and staff is our top priority\, please review our \;S tay Safe Guidelines.
\nIf you are unable to attend\, we ask that you cancel your registration or email \;askus@barrielibrary.ca \;
\nQuestions? Please cal l \;705-728-1010 \;or email \;askus@barrielibrary.ca
\nWe want to impr
ove\, to serve you better. Please take a moment and fill out our \;Program Evaluation Form. \;