BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Miami-Dade Public Library System
X-WR-CALNAME:Miami-Dade Public Library System
BEGIN:VEVENT
UID:643cdddb-1033-454b-a1bd-9d4af30e3229
SEQUENCE:0
DTSTAMP:20260912T074722Z
DTSTART;TZID=America/New_York:20230513T140000
DTEND;TZID=America/New_York:20230513T150000
SUMMARY:Living Independently with Grace
LOCATION:Westchester Library Health and Wellness Information Center\nWestc
 hester Library Health and Wellness Information Center
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Library Health
  and Wellness Information Center;X-APPLE-RADIUS=10;X-TITLE=Westchester Lib
 rary Health and Wellness Information Center:geo:25.7483548,-80.3483767
GEO:25.7483548;-80.3483767
DESCRIPTION:Join us for a series of interactive workshops that can help yo
 u live an independent\, peaceful and healthier lifestyle. In collaboration
  with the Alliance for Aging\, HCA Florida Kendall Hospital and Baptist He
 alth South Florida. For more information\, please contact 786-584-4100 or 
 lopezp@mdpls.org. Ages 55 yrs.+.\nhttps://mdpls.libnet.info/event/8097045
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align: left\;"><strong>Saturda
 y\, May 6 at 2:00 pm</strong></p>\n<p style="text-align: left\;"><em>To Sn
 ack or&nbsp\;Not to Snack: Healthy Simple Snacks</em>&nbsp\;&ndash\; That 
 is the question! Snacks can help boost nutrient in-takes and keep hunger a
 way! Join our Registered Dietitian\, Lucette Talamas\, review how to incor
 porate snacking into a healthy eating pattern\, as well as some winning sn
 acking combinations.</p>\n<p style="text-align: left\;"><strong></strong><
 /p>\n<p style="text-align: left\;"><strong>Saturday\, May 13 at 2:00 pm </
 strong></p>\n<p style="text-align: left\;"><em>A Matter of Balance</em> -&
 nbsp\; The presentation &ldquo\;Balance your life&rdquo\;\, from the Socie
 ty of Trauma Nurses SLIP (Senior Lifestyle and Injury Prevention) is a fal
 l injury-prevention program which is designed to address the needs of olde
 r adults while promoting independence through injury prevention.</p>\n<p s
 tyle="text-align: left\;"><strong></strong></p>\n<p style="text-align: lef
 t\;"><strong>Saturday\, May 20 at 2:00 pm&nbsp\;</strong></p>\n<p style="t
 ext-align: left\;"><em> Journaling for Your Health</em> -&nbsp\;May is Men
 tal Health Awareness Month and journaling has been shown to improve our me
 ntal and emotional health. Please join Baptist Health expert Beth Ruhmann\
 , certified therapeutic recreation specialist\, to learn more about the be
 nefits of journaling\, such as better sleep\, stronger immune systems and 
 reduced stress. Participants will also receive a free journal to decorate\
 , so feel free to bring your own art supplies or use those provided by the
  library.</p>\n<p style="text-align: left\;"><strong></strong></p>\n<p sty
 le="text-align: left\;"><strong>Saturday\, May 27 at 2:00 pm </strong></p>
 \n<p style="text-align: left\;"><em>Fraud Prevention and Using Technology 
 Safely -&nbsp\;</em> Helpful tips to stay safe when using the internet and
  best practices to help lower your risk of identity theft will be discusse
 d. Getting started with smart devices and basic internet usage will also b
 e discussed with time for a lively Q &amp\; A.</p>\nhttps://mdpls.libnet.i
 nfo/event/8097045
URL;VALUE=URI:https://mdpls.libnet.info/event/8097045
END:VEVENT
END:VCALENDAR