BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:d4711b5f-2306-43d7-86d3-f44428755413
SEQUENCE:0
DTSTAMP:20260715T121712Z
DTSTART;TZID=America/New_York:20230406T100000
DTEND;TZID=America/New_York:20230406T110000
SUMMARY:Just Breathe Drop-in
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Practice present-moment awareness.\nhttps://bpl.libnet.info/ev
 ent/8123317
X-ALT-DESC;FMTTYPE=text/html:<p>Practice Present Moment Awareness in commu
 nity. Our intention is to support ourselves as best we can without any jud
 gement. Rather\, we are encouraged to explore the experience with a sense 
 of curiosity. No experience required.</p>\n<p>Together we explore how to:<
 /p>\n<ul>\n<li>Let go of worries about the&nbsp\;past or the future</li>\n
 <li>Slow down</li>\n<li>Cope with negative/unpleasant&nbsp\;thoughts and e
 motions\, anxiety\, stress\, and pain</li>\n<li>Practice self-acceptance</
 li>\n<li>Respond rather than react in&nbsp\;stressful situations</li>\n<li
 >Have a greater sense of joy\,&nbsp\;contentment\, gratitude\,&amp\;&nbsp\
 ;presence in our life</li>\n<li>Be more aware of the habits of&nbsp\;our m
 ind</li>\n<li>Be less critical and more&nbsp\;compassionate towards oursel
 ves&nbsp\;and others</li>\n<li>Light movement is sometimes&nbsp\;explored<
 /li>\n</ul>\n<p>In partnership with Canadian Mental Health Association</p>
 \nhttps://bpl.libnet.info/event/8123317
URL;VALUE=URI:https://bpl.libnet.info/event/8123317
END:VEVENT
END:VCALENDAR