BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Hartford Public Library X-WR-CALNAME:Hartford Public Library BEGIN:VEVENT UID:88555367-8c38-4002-b0ac-3f78eca2527e SEQUENCE:0 DTSTAMP:20260822T123018Z DTSTART;TZID=America/New_York:20230426T160000 DTEND;TZID=America/New_York:20230426T180000 SUMMARY:Mindfulness Series: Rope Flow LOCATION:Albany Library\nAlbany Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Albany Library;X-APPLE-RAD IUS=10;X-TITLE=Albany Library:geo:41.7830294,-72.6975698 GEO:41.7830294;-72.6975698 DESCRIPTION:Experience the joy and health benefits of mindful movement thr ough rotational movement training via rope flow. .\nhttps://hplct.libnet.i nfo/event/8187228 X-ALT-DESC;FMTTYPE=text/html:

Rope flow offers multiple benefits includi ng but not limited to: improved joint health and posture\, increased sport and athletic ability\, reduced stress and promoting creativity\, improved cardio\, increased cognitive abilities\, and provided entertainment!

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Olusanya Bey is a teaching artist\, poet\, community activist\, mindfu lness instructor\, and rotational movement/ rope flow trainer. Over the co urse of his community engagement\, he helped establish Hartford's first sa ngha at True Colors (before they closed their doors) dedicated to the prac tice of Mindfulness. He is currently introducing individuals to the joy an d benefits of mindful movement through rotational movement training via ro pe flow. \;

\nhttps://hplct.libnet.info/event/8187228 URL;VALUE=URI:https://hplct.libnet.info/event/8187228 END:VEVENT END:VCALENDAR