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Doesn&rsquo\;t it seem that the more we seek happiness\, the more elusive it becomes? There is an easy fix\, hiding in plain sight. Fun is an action you can take here and now\, practically anywhere\, anytime.
\nThrough research and science\, we know fun is enormously beneficial to our physical and psychological well- being\, yet fun&rsquo\;s absence from our modern lives is striking. Whethe r you&rsquo\;re a frustrated high-achiever trying to find a better work-li fe balance or seeking relief from life&rsquo\;s overwhelming challenges\, it is time you gain access to the best medicine available. "The Fun Habit: How the Disciplined Pursuit of Joy and Wonder Can Change Your Life" is th e ultimate guide to reap the serious benefits fun offers. Grounded in curr ent research\, accessible science\, and practical recommendations\, Dr. Ru cker will use "The Fun Habit" strategies to teach you: \;
\nHow you can build having fun into an actionable and effortless habit\; and why doing so will help you become a healthier\, more joyful\, more productive person. \;
\n"The Fun Habit" is an inspiring and motivational g uidebook that you will want to share with everyone in your life.
\nA bout the Author: \;Dr. Mike Rucker is an organizational psychologist a nd charter member of the International Positive Psychology Association who se work has been published in the "International Journal of Workplace Heal th Management \;and \;Nutrition Research". His ideas about fun and health have been featured in "The Wall Street Journal"\, "Forbes"\, "Vox" \, Thrive Global\, mindbodygreen\, and more. Named one of ten digital chan ge makers by the Healthcare Information and Management Systems Society\, h e currently serves as a senior leader at Active Wellness. Learn more at Mi chaelRucker.com. \;
\nThis program is brought to you in partners hip with the Library Speakers Consortium\, which provides access to a rang e of talks from bestselling authors and thought leaders.
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