BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Miami-Dade Public Library System
X-WR-CALNAME:Miami-Dade Public Library System
BEGIN:VEVENT
UID:566b758c-6aed-45b7-8cdd-59a6018ee6fa
SEQUENCE:0
DTSTAMP:20260802T114513Z
DTSTART;TZID=America/New_York:20230413T180000
DTEND;TZID=America/New_York:20230413T193000
SUMMARY:Online Event: Get Happy! Plant-based Foods to Boost Your Mood
LOCATION:Pinecrest Branch\nPinecrest Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pinecrest Branch;X-APPLE-R
 ADIUS=10;X-TITLE=Pinecrest Branch:geo:25.6688814,-80.286817
GEO:25.6688814;-80.286817
DESCRIPTION:Did you know that foods other than chocolate can make us feel 
 happy? Mushrooms\, nuts\, beans and leafy greens are also help boost your 
 mood. Cook alongside vegan Chef Ellen Kanner as she demonstrates easy\, de
 lectable recipes that can help raise your spirits. Registration is require
 d. Zoom link will be emailed to registrants within 24 hours of the event s
 tart time. For more information contact 305-668-4571 or booke@mdpls.org. A
 ges 19 yrs.+\n.\nhttps://mdpls.libnet.info/event/8235544
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Ingredients and Kitchen Equipment<
 /strong></p>\n<p><em><strong>French Lentil Salad</strong></em></p>\n<p>Ing
 redients:</p>\n<ul>\n<li>1-1/2 cups dried lentils</li>\n<li>3 cups water o
 r vegetable broth</li>\n<li>2 cloves garlic</li>\n<li>1 bay leaf</li>\n<li
 >a few whole peppercorns</li>\n<li>2 tablespoons Dijon mustard</li>\n<li>1
 /3 cup walnut or olive oil</li>\n<li>1 tablespoon sherry vinegar</li>\n<li
 >1 teaspoon agave or maple syrup</li>\n<li>1 tablespoon fresh thyme leaves
  from 1 good sprig</li>\n<li>2 carrots diced</li>\n<li>2 stalks celery cho
 pped</li>\n<li>2 scallions chopped fine</li>\n<li>4 cups arugula or spinac
 h leaves\, coarsely chopped</li>\n<li>sea salt and pepper to taste</li>\n<
 li>1/3 cup walnuts toasted for garnish</li>\n</ul>\n<p>Kitchen Tools:</p>\
 n<ul>\n<li>chef&rsquo\;s knife</li>\n<li>cutting board</li>\n<li>large mix
 ing spoon</li>\n<li>medium saucepan</li>\n<li>large mixing bowl</li>\n<li>
 small mixing bowl</li>\n<li>measuring cup</li>\n<li>measuring spoons</li>\
 n</ul>\n<p><strong><em>Bohemian Mushrooms</em></strong></p>\n<p>Ingredient
 s:</p>\n<ul>\n<li>1 tablespoon olive oil</li>\n<li>3 garlic cloves minced<
 /li>\n<li>pinch red pepper flakes\, optional</li>\n<li>1 pound mushrooms c
 remini or white button mushrooms\, wiped clean and sliced</li>\n<li>1 smal
 l tomato chopped (about 1/2 cup)</li>\n<li>1 tablespoon sweet paprika</li>
 \n<li>1 teaspoon caraway seed</li>\n<li>1 teaspoon coriander</li>\n<li>1 t
 ablespoon fresh dill\, chopped</li>\n<li>sea salt and fresh ground pepper 
 to taste</li>\n<li>juice of 1 lemon</li>\n</ul>\n<p>Garnish for mushrooms:
 </p>\n<ul>\n<li>additional chopped dill</li>\n<li>chopped cilantro</li>\n<
 li>(optional) a dollop of plain unsweetened vegan yogurt&nbsp\;</li>\n</ul
 >\n<p>Kitchen Tools:</p>\n<ul>\n<li>chef&rsquo\;s knife</li>\n<li>cutting 
 board</li>\n<li>skillet</li>\n<li>measuring spoons</li>\n<li>large mixing 
 spoon</li>\n<li>small bowl</li>\n<li>measuring cup</li>\n</ul>\n<p><strong
 ><em>Catalan Spinach</em></strong></p>\n<p>Ingredients:</p>\n<ul>\n<li>1/4
  cup raisins</li>\n<li>1 garlic clove</li>\n<li>2 teaspoons olive oil</li>
 \n<li>1/4 cup pine nuts\, pistachios or chopped almonds</li>\n<li>6 cups s
 pinach\, chopped</li>\n<li>2 teaspoons sherry vinegar</li>\n<li>sea salt a
 nd freshly ground pepper</li>\n</ul>\n<p>Kitchen Equipment:</p>\n<ul>\n<li
 >chef&rsquo\;s knife</li>\n<li>skillet</li>\n<li>large mixing spoon</li>\n
 <li>small bowl</li>\n<li>measuring cup</li>\n<li>measuring spoons</li>\n</
 ul>\n<p><strong>Mexican Chocolate Love Bites</strong></p>\n<p>Ingredients:
 </p>\n<ul>\n<li>1 cup raw almonds</li>\n<li>1 cup Medjool dates pitted</li
 >\n<li>3 tablespoons Dutch process cocoa</li>\n<li>1/2 teaspoon cinnamon</
 li>\n<li>pinch cayenne</li>\n<li>1/4 cup cacao nibs</li>\n<li>1/2 teaspoon
  vanilla</li>\n<li>2 tablespoons fresh brewed coffee</li>\n<li>1/2 cup pow
 dered sugar + 1/4 teaspoon cinnamon or Dutch process cocoa for rolling the
  love bites</li>\n</ul>\n<p>Kitchen Tools:</p>\n<ul>\n<li>measuring spoons
 </li>\n<li>measuring cup</li>\n<li>chef&rsquo\;s knife</li>\n<li>cutting b
 oard</li>\n<li>food processor</li>\n<li>small bowl</li>\n<li>mixing spoon<
 /li>\n</ul>\nhttps://mdpls.libnet.info/event/8235544
URL;VALUE=URI:https://mdpls.libnet.info/event/8235544
END:VEVENT
END:VCALENDAR