Doesn&rsquo\;t it seem that the more we se ek happiness\, the more elusive it becomes? There is an easy fix\, hiding in plain sight. Fun is an action you can take here and now\, practically a nywhere\, anytime. Through research and science\, we know fun is enormousl y beneficial to our physical and psychological well-being\, yet fun&rsquo\ ;s absence from our modern lives is striking. Whether you&rsquo\;re a frus trated high-achiever trying to find a better work-life balance or seeking relief from life&rsquo\;s overwhelming challenges\, it is time you gain ac cess to the best medicine available. \;The Fun Habit: How the Discipli ned Pursuit of Joy and Wonder Can Change Your Life \;is the ultimate g uide to reap the serious benefits fun offers. Grounded in current research \, accessible science\, and practical recommendations\, Dr. Rucker will us e \;The Fun Habit \;strategies to teach you: \;
\nHow yo
u can build having fun into an actionable and effortless habit\; and
Why doing so will help you become a healthier\, more joyful\, more product
ive person. \;
The Fun Habit \;is an inspiring and motivation
al guidebook that you will want to share with everyone in your life.
About the Author: \;Dr. Mike Rucker is an organizational psychologi st and charter member of the International Positive Psychology Association whose work has been published in the \;International Journal of Workp lace Health Management \;and \;Nutrition Research. His ideas about fun and health have been featured in \;The Wall Street Journal\, \;Forbes\, \;Vox\, Thrive Global\, mindbodygreen\, and more. Named one of ten digital change makers by the Healthcare Information and Management Systems Society\, he currently serves as a senior leader at Active Wellne ss. Learn more at MichaelRucker.com. \;
\nhttps://lacountylibrary.l ibnet.info/event/8240988 URL;VALUE=URI:https://lacountylibrary.libnet.info/event/8240988 ATTACH:https://static.libnet.info/images/events/lacountylibrary/funhabit.p ng END:VEVENT END:VCALENDAR