This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. June 12 &\; 26\, July 10 & \; 24\, and August 14 &\; 28.
\nThis is a virtual event\ , it will not be held at the library. Once registered\, you will receive a n email with the webinar link. No software is needed to access this presen tation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\n< p>Join us for this fun\, creative and playful chair exercise progr am that works out your brain as well as your body.\nAgeles s Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exer cise program that works out your brain as well as your body. This innovati ve program is composed of 21 simple tools for lifelong comfort and ease th at can be practiced anywhere. We will lubricate our joints\, strengthen ou r muscles\, exercise our brains\, and improve our flexibility\, hand-eye c oordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no need to learn any special choreography. C ome and experience this brain and body-boosting class and feel younger wit h every workout! Exercises done in a chair.
\nBelow is a link to a T ed Talk explaining the Ageless Grace program. You may find it beneficial t o view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
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\nSpeaker: \;Christine Duba\, certified educator of the Ageless Grace prog
ram
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