Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on June 15.
\nAgeless Grace (Brain &\; Body Fi tness) is a fun\, creative\, and playful exercise program that works out y our brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We w ill lubricate our joints\, strengthen our muscles\, exercise our brains an d improve our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no nee d to learn any special choreography. Come and experience this brain and bo dy boosting class and feel younger with every workout! Exercises done in a chair.
\nA waiver must be signed prior to participating in any summ er Ageless Grace sessions.
\nBelow is a link to a Ted Talk explainin g the Ageless Grace program. You may find it beneficial to view before tak ing the class.
\nChanging Your Brain Can Be As Simple As Child?s Play | Denise Medve d | TEDxTryon
\n\nSpeaker Bio: \;Christi ne Duba\, certified educator of the Ageless Grace program
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