Many people participate in programs that c leanse the body and eliminate toxins that have accumulated over one&rsquo\ ;s life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being but there is a very important aspect of ou rselves that we ignore which is the health of our mind. We need to detoxif y our minds. This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriendin g our mind we can wipe the slate clean and detoxify our negative thought p atterns and calm the body. Join Dr. Manish Saggar\, a long time meditator\ , and learn how to implement a simple yet very powerful meditation techniq ue that can be life changing.
\nAbout the presenter:
\nDr. Manish Saggar is an assistant professor in the department of Psychiatry &\; Behavioral Sciences at Stanford University School of Me dicine. His lab is dedicated to developing computational methods that coul d allow for anchoring psychiatric diagnosis into biological features. He r eceived his doctorate from the University of Texas at Austin and completed his postdoctoral training at Stanford. As part of his doctoral work\, he developed computational methods to understand how brain activity changes w ith intensive meditation training. \;
\nhttps://edisonpubliclibrary .libnet.info/event/8255814 URL;VALUE=URI:https://edisonpubliclibrary.libnet.info/event/8255814 ATTACH:https://static.libnet.info/images/events/edisonpubliclibrary/medita te.png END:VEVENT END:VCALENDAR