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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:d03709c9-b903-4378-a324-7a086d3def8f
SEQUENCE:0
DTSTAMP:20260718T042905Z
DTSTART;TZID=America/New_York:20230523T190000
DTEND;TZID=America/New_York:20230523T200000
SUMMARY:Mindfulness for Stress and Anxiety - In-person 
LOCATION:Rockville Memorial Library\nRockville Memorial Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rockville Memorial Library
 ;X-APPLE-RADIUS=10;X-TITLE=Rockville Memorial Library:geo:39.0866536,-77.1
 512366
GEO:39.0866536;-77.1512366
DESCRIPTION:Have you been interested in mindfulness and meditation\, but n
 ot sure how to get started?.\nhttps://mcpl.libnet.info/event/8305019
X-ALT-DESC;FMTTYPE=text/html:<p>Just like our bodies\, our minds need care
  and training to function at their best. Mindfulness is the ability to be 
 fully present in our own lives\, to be aware of what we are doing as we ar
 e doing it. Mindfulness can help us better handle stress\, regulate emotio
 ns\, and feel more connected to ourselves and each other. This session wil
 l provide a simple introduction to mindfulness\, a brief guided meditation
 \, and resources for further study and practice.&nbsp\;&nbsp\;</p>\n<p><br
  />Rachel Phillips-Anderson\, LCSW-C (<a href="https://www.rpatherapy.com/
 ">http://www.rpatherapy.com</a>)&nbsp\; is a psychotherapist and long-time
  meditator with the&nbsp\;Stillwater Mindfulness Practice Center (<a href=
 "https://www.stillwatermpc.org/">https://www.stillwatermpc.org/</a>)\, a&n
 bsp\;mindfulness practice community in the tradition of Thich Nhat Hanh\, 
 offering online and in-person programs around Maryland.&nbsp\;</p>\n<p>Thi
 s is an in-person event that will take place in the second floor meeting r
 oom at 7pm. All are welcome to attend.</p>\n<p><br />Don't have a card rig
 ht now?&nbsp\; No worries!&nbsp\; Find out how to&nbsp\;<a href="https://m
 cpl.link/library-card-from-event-listing">Get a Library Card</a>.</p>\n<p>
 </p>\n<p><strong>Accommodation Requests</strong></p>\n<p>People who are De
 af or Hard of Hearing should request&nbsp\;<a href="https://montgomerycoun
 tymd.gov/Library/accessibility/interpreter.html">English-language captioni
 ng or sign-language interpretation</a>&nbsp\;at least five days before the
  library-sponsored program they plan to attend. Contact the Assistant Faci
 lities and Accessibility Program Manager at 240-777-0002 with all other ac
 commodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\nhttps://mcpl.libnet.i
 nfo/event/8305019
URL;VALUE=URI:https://mcpl.libnet.info/event/8305019
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
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