BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:DC Public Library
X-WR-CALNAME:DC Public Library
BEGIN:VEVENT
UID:d6e2cce2-3d25-410d-8770-155120bccc21
SEQUENCE:0
DTSTAMP:20261113T173732Z
DTSTART;TZID=America/New_York:20230610T100000
DTEND;TZID=America/New_York:20230610T130000
SUMMARY:Time For Me: Self-Care for Mind\, Body\, and Spirit Workshop
LOCATION:Martin Luther King Jr. Memorial Library - Central Library\nMartin
  Luther King Jr. Memorial Library - Central Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Martin Luther King Jr. Mem
 orial Library - Central Library;X-APPLE-RADIUS=10;X-TITLE=Martin Luther Ki
 ng Jr. Memorial Library - Central Library:geo:38.8986823,-77.024871
GEO:38.8986823;-77.024871
DESCRIPTION:Author and educator\, Marita Golden will be hosting a workshop
  that will introduce everyday practices that everyone can use to ensure me
 ntal & physical health.  Registration required.\n.\nhttps://dclibrary.libn
 et.info/event/8428251
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for <em>Time For Me: Self-Care for
  Mind\, Body\, and Spirit Workshop</em>. In this three-hour workshop led b
 y <a href="https://maritagolden.com/" title="Marita Golden Website">Marita
  Golden</a> author most recently of <a href="https://catalog.dclibrary.org
 /client/en_US/dcpl/search/detailnonmodal/ent:$002f$002fERC_222_3048$002f0$
 002f222_3048:OVERDRIVE:79ed963e-9ebd-43c3-923f-5b8d87b5587f/ada?qu=marita+
 golden&amp\;d=ent%3A%2F%2FERC_222_3048%2F0%2F222_3048%3AOVERDRIVE%3A79ed96
 3e-9ebd-43c3-923f-5b8d87b5587f%7EERC_ST_DCPL%7E11&amp\;h=8" title="Link to
  The Strong Black Woman"><em>The Strong Black Woman How a Myth Endangers t
 he Physical and Mental Health of Black Women</em></a> and the forthcoming 
 book\, <em><a href="https://www.amazon.com/New-Black-Woman-Boundaries-Ever
 yday/dp/1684812224" title="Link to The New Black Woman">The New Black Woma
 n: Loves Herself\, Has Boundaries\, and Heals</a></em><a href="https://www
 .amazon.com/New-Black-Woman-Boundaries-Everyday/dp/1684812224" title="Link
  to The New Black Woman"> Everyday\,</a>&nbsp\;Golden will introduce every
 day practices that everyone can use to ensure mental and physical health.&
 nbsp\;</p>\n<p>This workshop is for you if you are ready to create mental 
 and physical health regimens\, set boundaries that allow you to say yes to
  yourself and no to what saps your joy or energy\, and create time for you
 .&nbsp\;</p>\n<p>Participants will get an introduction to or learn how to 
 improve their mental health practices (meditation\, mindfulness) as well a
 s their physical health care practices (exercise\, creative endeavors.) Pa
 rticipants will write about the sources of their inner strength and create
  an action plan blueprint for mental and physical health.</p>\n<p>The work
 shop will at the Martin Luther King\, Jr.\, Memorial Library in the Confer
 ence Center on 4th Floor\, in Room 401 D. The workshop is limited to 25 pa
 rticipants and you must register in advance to attend. Registered particip
 ants will receive additional information via email. Registration will clos
 e two days before the workshop. This workshop is open to anyone over 18. P
 lease join us for this important and informative session.</p>\n<h4>About t
 he Workshop Leader</h4>\n<p>Marita Golden is an award-winning author and v
 eteran teacher of writing. She has led workshops on mental health and self
 -care for a variety of constituencies.</p>\n<p></p>\nhttps://dclibrary.lib
 net.info/event/8428251
URL;VALUE=URI:https://dclibrary.libnet.info/event/8428251
ATTACH:https://static.libnet.info/images/events/dclibrary/MaritaGolden.jpg
END:VEVENT
END:VCALENDAR