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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:fde9287e-fe90-41c9-ba2d-16ab608cac94
SEQUENCE:0
DTSTAMP:20260722T125054Z
DTSTART;TZID=America/New_York:20230628T183000
DTEND;TZID=America/New_York:20230628T193000
SUMMARY:Meditation Series
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Curious about meditation and not sure where to begin?  Or want
  to go deeper with what you are doing now? This four-part series explores 
 a variety of meditation practices and making meditation a habit..\nhttps:/
 /roxburylibrary.libnet.info/event/8431813
X-ALT-DESC;FMTTYPE=text/html:<p>Meditation and mindfulness practices may h
 ave a variety of health benefits and may help people improve the quality o
 f their lives.&nbsp\;This four-part series will explore different types of
  meditation practices as well as recommendations on how to make meditation
  a regular habit.&nbsp\; Come to one\, two\, three\, or all four sessions!
 </p>\n<p><strong>June 14: Session 1&nbsp\; Introduction to Meditation:&nbs
 p\;&nbsp\;</strong>Chat: What is meditation\, and how it can benefit you.&
 nbsp\;&nbsp\;Meditation: Guided Meditation</p>\n<p><strong>June 28: Sessio
 n 2&nbsp\; Mindfulness Meditation:&nbsp\;&nbsp\;</strong>Chat: What to do 
 when you can&rsquo\;t sit still.&nbsp\;&nbsp\;Meditations: Mindful meditat
 ion using an object (that we will provide)\,&nbsp\;Walking Meditation\, sp
 ace permitting</p>\n<p><strong>July 12: Session 3&nbsp\; Tapping Meditatio
 n:&nbsp\;</strong>Chat: What is EFT/Tapping?&nbsp\;&nbsp\;Meditations: Tap
  and Breathe\,&nbsp\;Tapping Meditation to Calm Anxiety</p>\n<p><strong>Ju
 ly 26: Session 4&nbsp\; Making Meditation a Habit:</strong>&nbsp\;Chat: Cr
 eating a meditation space in your home. Finding the meditation style that 
 works best for you. Breaking down barriers to a regular practice.&nbsp\;&n
 bsp\;Meditations: Mantra Meditation\, Intention Meditation</p>\n<p><strong
 >About the Presenter:</strong> Jeannette Howard of <em>Root to Rise Connec
 t</em> is an experienced meditation and yoga teacher\, and a certified EFT
  practitioner.&nbsp\; She integrates the ancient wisdom of meditation with
  new approaches to make meditation accessible to almost everyone.&nbsp\; J
 eannette enjoys introducing people to this practice\, as well as guiding m
 ore experienced meditators to go even deeper.&nbsp\; Participants come awa
 y with a new skill set which will enable them to find their own best way t
 o practice meditation at home.</p>\n<p>These presentations and all our pro
 grams are made possible by the Friends of the Roxbury Public Library.&nbsp
 \; Register online or by calling the library at (973) 584-2400.</p>\nhttps
 ://roxburylibrary.libnet.info/event/8431813
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/8431813
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Meditation_
 series.jpg
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