BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:e7fc6410-7681-482f-90d9-896758dc8bed
SEQUENCE:0
DTSTAMP:20260721T223328Z
DTSTART;TZID=America/New_York:20230710T184500
DTEND;TZID=America/New_York:20230710T194500
SUMMARY:Yoga with Achana
LOCATION:Gaithersburg Library\nGaithersburg Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gaithersburg Library;X-APP
 LE-RADIUS=10;X-TITLE=Gaithersburg Library:geo:39.1581138,-77.2054053
GEO:39.1581138;-77.2054053
DESCRIPTION:American Yoga practice\, movement with breathwork and meditati
 on.\nhttps://mcpl.libnet.info/event/8640999
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga instructor and wellness coach Archana
  Gupta will be leading sessions respectful of participant&rsquo\;s body\, 
 age and agility at Gaithersburg Library. Her goal is to help people feel m
 ore confident\, empowered\, and free while enjoying better balance. Studie
 s suggest possible benefits of yoga include stress management\, mental/emo
 tional health\, promoting healthy eating/activity habits\, sleep\, and bal
 ance.</p>\n<p>Offered weekly to help residents start a Yoga practice. Amer
 ican Yoga typically consist of physical postures (asanas)\, breathing tech
 niques (pranayama)\, and meditation (dyana) These sessons consist of 30 mi
 nutes of movement followed by 15 of breath work and meditation.</p>\n<p><b
 r /><em>Dress appropriately for free and comfortable movement. You are enc
 ouraged to bring your own mat but some will be provided.</em></p>\n<p><em>
 Thanks to the FOLMC for providing the people of Montgomery County this opp
 ortunity.</em></p>\n<p><em></em></p>\n<p>Accommodation Requests</p>\n<p>Pe
 ople who are Deaf or Hard of Hearing should request&nbsp\;English-language
 &nbsp\;captioning or sign-language&nbsp\;interpretation&nbsp\;at least fiv
 e days before the library-sponsored program they plan to attend. Contact t
 he Assistant Facilities and Accessibility Program Manager at 240-777-0002 
 with all other accommodation requests.</p>\n<p>GEN 1.0 10/27/2021</p>\n<p>
 <br /><br /></p>\nhttps://mcpl.libnet.info/event/8640999
URL;VALUE=URI:https://mcpl.libnet.info/event/8640999
ATTACH:https://static.libnet.info/images/events/mcpl/NewYoga_SQUARE.jpg
END:VEVENT
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