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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Geelong Regional Libraries
X-WR-CALNAME:Geelong Regional Libraries
BEGIN:VEVENT
UID:d9636e31-9701-4550-911b-eff216988fb8
SEQUENCE:0
DTSTAMP:20260921T014117Z
DTSTART;TZID=Australia/Melbourne:20230831T180000
DTEND;TZID=Australia/Melbourne:20230831T190000
SUMMARY:Yoga Nidra: Beginner Meditation
LOCATION:Torquay Library\nTorquay Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Torquay Library;X-APPLE-RA
 DIUS=10;X-TITLE=Torquay Library:geo:-38.3260057,144.3175357
GEO:-38.3260057;144.3175357
DESCRIPTION:Yoga Nidra is also known as yogic breathing. This immersive mi
 ndfulness relaxation begins the practice of 'pranayama' meditation..\nhttp
 s://grlc.libnet.info/event/8677019
X-ALT-DESC;FMTTYPE=text/html:<p>Pranayama is the ancient art of yogic brea
 thing techniques\, used to regulate one&rsquo\;s energy\, in preparation f
 or meditation and integration of the physical elements of yoga. Yoga Nidra
  restores oxygen to the body and calms the nervous system\, returning the 
 mind-body to a state of equilibrium and stillness.</p>\n<p>This session wi
 ll teach breathing patterns and timing\, as the foundation for regular pra
 ctice in daily life.</p>\n<p>What to bring:</p>\n<ul>\n<li>Yoga mat or bea
 ch towel</li>\n<li>Cushion &amp\; soft blanket</li>\n<li>Shawl &amp\; sock
 s</li>\n</ul>\n<p>Join us at the Torquay Library for this one-hour\, intro
 ductory session\, with Fiona Sullivan.&nbsp\;</p>\n<p>Fiona is a mindfulne
 ss coach and a Yoga Nidra practiser graduating from the BYS Yogic Meditati
 on Institute in 2021. Fiona has a commitment to using meditation technique
 s to enhance the quality of people&rsquo\;s lives\, and this program will 
 demonstrate that.</p>\nhttps://grlc.libnet.info/event/8677019
URL;VALUE=URI:https://grlc.libnet.info/event/8677019
ATTACH:https://static.libnet.info/images/events/grlc/Savasana_artistic.jpg
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