Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on October 15.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise program that works ou t your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhe re. We will lubricate our joints\, strengthen our muscles\, exercise our b rains\, and improve our flexibility\, hand-eye coordination\, balance\, br eath\, and tickle our funny bone. The movements are organic and spontaneou s\, no need to learn any special choreography. Come and experience this br ain and body-boosting class and feel younger with every workout! Exercises done in a chair.
\nA waiver must be signed prior to participating i n any summer Ageless Grace sessions.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | De nise Medved | TEDxTryon
\n\nOur Ageless Grace instructor shar ed some other videos that may interest you. Please check out the links bel ow. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
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