This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. September 11 &\; 25\, October 9 &\; 23 and November 13 &\; 27.
\nThis is a virtual event\, it will not be held at the library. Once registered\, you will re ceive an email with the webinar link. No software is needed to access this presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\nJoin us for this fun\, creative and playful chair exercis e program that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playf ul exercise program that works out your brain as well as your body. This i nnovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, streng then our muscles\, exercise our brains\, and improve our flexibility\, han d-eye coordination\, balance\, breath\, and tickle our funny bone. The mov ements are organic and spontaneous\, no need to learn any special choreogr aphy. Come and experience this brain and body-boosting class and feel youn ger with every workout! Exercises done in a chair.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it benef icial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instructor shared some other videos that may interest you. Please check out the link s below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
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Speaker: \;Patrice Leeson\, certified educato
r of the Ageless Grace program