Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on September 15.
\nAgeless Grace (Brain &\; Bo dy Fitness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program is composed o f 21 simple tools for lifelong comfort and ease that can be practiced anyw here. We will lubricate our joints\, strengthen our muscles\, exercise our brains\, and improve our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontane ous\, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercis es done in a chair.
\nA waiver must be signed prior to participating in any summer Ageless Grace sessions.
\nBelow is a link to a Ted Ta lk explaining the Ageless Grace program. You may find it beneficial to vie w before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\n\nSpeaker Bio:&n bsp\;Patrice Leeson\, certified educator of the Ageless Grace program
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