This accessible chair yoga class allows yo u the choice of practicing entirely in your chair or practicing with optio nal floor poses and standing poses where the chair can be used for support . The class will provide you with opportunities to improve your balance\, flexibility\, and mobility\, as well as practice breathwork and short medi tations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practice d yoga\, but need poses adjusted to account for injuries and/or limited mo bility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses.&n bsp\;
\nThe class is sponsored by Circle Yoga Cooperative and will b e taught by \;Delores \;Simmons\, RYT-200\, who is a certified War riors at Ease instructor. Warriors at Ease trains yoga instructors to prov ide yoga and mindfulness classes that are \;trauma-informed\, evidence -based and military culture specific.
\nQuestions about this program ? \;Contact the Brigadier General Charles E. McGee library at 240-773- 9420.
\nLooking for more f un things \;to do at MCPL?
\n\nTake a look at these r esources for \;health and wellness. \;Don't have a card right now?&nb sp\; No worries! \; Find out how to \;Get a Library Card.
\n\n< strong>Accommodation Requests
\nPeople who are Deaf or Hard of Hearing should request \;English-language captioning or sign -language interpretation \;at least five days before the library-s ponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodatio n requests.
\ncm 1.1 01/03/2023
\nhttps://mcpl.libnet.info/event/ 8749714 URL;VALUE=URI:https://mcpl.libnet.info/event/8749714 ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness. png END:VEVENT END:VCALENDAR