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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Fayetteville Public Library
X-WR-CALNAME:Fayetteville Public Library
BEGIN:VEVENT
UID:b6e65e75-bcab-4b1d-b912-7acfe272fc03
SEQUENCE:0
DTSTAMP:20260715T205454Z
DTSTART;TZID=America/Chicago:20230927T180000
DTEND;TZID=America/Chicago:20230927T190000
SUMMARY:Allostasis Meditation
LOCATION:Fayetteville Public Library\nFayetteville Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fayetteville Public Librar
 y;X-APPLE-RADIUS=10;X-TITLE=Fayetteville Public Library:geo:36.0615332,-94
 .1649741
GEO:36.0615332;-94.1649741
DESCRIPTION:Join Dr. Justin Ternes\, stress coach\, for a class on Allosta
 sis and meditation!.\nhttps://faylib.libnet.info/event/8797237
X-ALT-DESC;FMTTYPE=text/html:<p>Please join Dr. Justin Ternes for a class 
 in Allostasis\, a 45-minute interactive lecture on finding balance between
  the body and nature. Participants will learn about the concept of allosta
 sis\, and experience multiple layers of meditation practice. By practicing
  breathing exercises\, meditation\, and mindfulness\, we can improve physi
 cal and mental health\, enhance the efficiency of our nervous system\, red
 uce stress\, increase openness and connections\, and ultimately improve ou
 r overall human experience.</p>\n<p></p>\n<p>Dr. Justin Ternes is a Physic
 al Therapist\, Mindset &amp\; Performance Coach\, and Breathwork Specialis
 t. He has been leading community events and lectures on breathwork and str
 ess-reduction for over 5 years. His passion and purpose is to support indi
 viduals in the journey of optimizing the human experience. Justin brings e
 nergy\, enthusiasm\, compassion\, and encouragement to each session.</p>\n
 https://faylib.libnet.info/event/8797237
URL;VALUE=URI:https://faylib.libnet.info/event/8797237
END:VEVENT
END:VCALENDAR