This series will teach mindfulness through meditation to help you get in touch with your body and what is going on i n the present moment. Join us as we practice sitting and walking meditatio n\, deep listening and loving speech\, and cultivate a community of equani mity\, compassion\, joy and present-moment awareness!
\nAccording to Plumvillage.org\, &ldquo\;Mindfulness is a kind of energy that we generat e when we bring our mind back to our body and get in touch with what is go ing on in the present moment\, within us and around us. We can be mindful while standing\, walking or lying down\; while speaking\, listening\, work ing\, playing and cooking."
\nChairs and mats will be available. Par ticipants are invited to bring their own mat and/or a meditation cushion i f desired. \;
\nNic Bellegarde \;teaches an d facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center\, which practices mindfulness in the ord er of Thich Nhat Hanh\, a world-renowned Vietnamese teacher. Nic is a memb er of the Order of Interbeing\, a community of monks and laypersons who pr actice sitting and walking meditation\, cultivating a community of harmony and present-moment awareness\, and practice deep listening and loving spe ech. \;
\nFor more information on mindfulness meditation\, visit \;dogwoodblossom.org. \;
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