Qigong \;is a main branch of Chinese M edicine. It \;is the practice of accumulating\, circulating and cultiv ating the body&rsquo\;s energy. This practice \;offers simple\, easy t o learn\, self empowering exercises \;for bringing your emotions and b ody into balance. \;These \;varied exercises can be lifting and en ergizing or calming and sedating so you can tailor your daily practice to what is needed in the moment. When practiced regularly with conscious brea thing and mindful awareness\, \;qigong \;stimulates the body&rsquo \;s inherent healing energy and fosters its healthful flow throughout the body.
\nJoin us for a four part series with Rebecca Ness\, LAc to le arn more about \;using this practice and incorporating it into your li fe. Registration is required and intended for all four classes.&nb sp\;
\nThis Qigong Series is generously funded by a grant f rom the Bexley Wellness Fund of the Bexley Community Foundation.
\n< strong>Instructor Bio
\nRebecca \;Ness\, LAc\, OM is th e owner of Monarch Acupuncture &\; Herbs in Bexley\, Ohio. \;Rebecc a \;integrates many healing modalities including acupuncture\, herbs\, moxibustion\, cupping\, Shiatsu massage\, Qigong\, nutritional counseling and supplements. \;Rebecca \;received her \;MS in Chinese med icine from The \;American College of Traditional Chinese Medicine \;in San Francisco\, California and completed a seven year internship with Dr. Robert Johns in Berkeley\, California. She is licensed by the State o f \;Ohio as well as California and holds a \;national diplomate st atus \;in East Asian medicine. \;Rebecca \;doesn&rsquo\;t trea t symptoms\, she treats people. Listening to her patients is the most impo rtant tool she uses in her acupuncture practice. \;Rebecca \;offer s consistent\, nurturing\, attentive care in her quest to help patients fi nd balance and whole health in their bodies and minds. She believes that h elping individuals to feel healthy\, both mentally and physically\, suppor ts them in living their ideal life. She believes that when each person is living at their best level\, then we can thrive as a community and as a so ciety. Some commonly treated ailments include: stress\, insomnia\, anxiety \, smoking cessation\, digestive issues\, headaches\, back pain\, allergie s\, colds\, menopausal discomfort and long Covid. Learn more about \;R ebecca: \;monarchacupunctureandherbs.com
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