Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on January \;15.
\nAgeless G race (Brain &\; Body Fitness) is a fun\, creative\, and playful exercis e program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, strengthen our m uscles\, exercise our brains\, and improve our flexibility\, hand-eye coor dination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with e very workout! Exercises done in a chair.
\nA yearly waiver m ust be signed prior to participating in Ageless Grace sessions.\n
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\nChanging Your Brain Can B
e As Simple As Child's Play | Denise Medved | TEDxTryon
Our Ageless Grace instructor shared some other videos that may inter est you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch? v=SWyw_TYuFic
\n\nSpeaker Bio: \;Pat rice Leeson\, certified educator of the Ageless Grace program
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