Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on December 15.
\nAgeless Grace (Brain &\; Bod y Fitness) is a fun\, creative\, and playful exercise program that works o ut your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywh ere. We will lubricate our joints\, strengthen our muscles\, exercise our brains\, and improve our flexibility\, hand-eye coordination\, balance\, b reath\, and tickle our funny bone. The movements are organic and spontaneo us\, no need to learn any special choreography. Come and experience this b rain and body-boosting class and feel younger with every workout! Exercise s done in a chair.
\nA yearly waiver must be signed prior to participating in Ageless Grace sessions.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it benef icial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's
Play | Denise Medved | TEDxTryon
Our Ageless Grac e instructor shared some other videos that may interest you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
\ n\n\nSpeaker Bio: \;Patrice Leeson\, certified educator of the Ageless Grace program
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