Gentle movements are appropriate for all f itness levels. Great way to start your day! Duration is 30 minutes.
\n< p>Zoom Link to Join:\nhttps://us06web.zoom.us/j/86374435 299?pwd=OXdPOEpUWlF1ZFpoWGZVYStsMko5dz09 \;
\nAbout the Inst
ructor:
Cathy Whitt\, Community Wellness Specialist for Holy Cross He
alth Community Health &\; Well-Being has been in the fitness industry f
or over thirty years. Certified in Yoga and Pilates\, she has been teachin
g students and adults in the Broward County School District in person and
via Distance Learning.
Physical Activity Disclaimer
Holy Cros
s Health aka Holy Cross Hospital is concerned about your health and safety
. Regular physical activity is fun and healthy and increasingly more peopl
e are starting to become more active every day. Beginning Yoga\, Chair Yog
a and Family Yoga are very safe activities for most people. (Yoga is a bod
y conditioning routine that helps to not only build flexibility\, but also
strength\, endurance\, and coordination in the legs\, abdominals\, arms a
nd back.). However\, some people should receive medical clearance from the
ir doctors before they begin exercising regularly. By logging on to Zoom t
o join this program provided by Holy Cross Health and Cathy Whitt you are
assuming personal responsibility and do not hold Holy Cross Health or Cath
y Whitt responsible for any injury or discomfort you may experience.