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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:f8fe2a3e-3101-4242-ab77-685c0dd2a168
SEQUENCE:0
DTSTAMP:20260716T232450Z
DTSTART;TZID=America/New_York:20231028T103000
DTEND;TZID=America/New_York:20231028T113000
SUMMARY:Tai Chi at 10:30am
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Learn Tai Chi series of movements. We'll focus on your balance
 \, structure\, posture\, breath\, relaxation\, energy flow\, and more. For
  this class\, there is a $5 fee payable online with your registration..\nh
 ttps://roxburylibrary.libnet.info/event/9196678
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an ancient Chinese martial art 
 that involves a&nbsp\;series of gentle physical movements. It is frequentl
 y&nbsp\;described as meditation in motion &ndash\; also medication in&nbsp
 \;motion. It promotes serenity and is a mind-body&nbsp\;intervention. From
  a physical standpoint\, Tai Chi helps&nbsp\;improve balance\, agility\, p
 osture\, breath\, and more. It can&nbsp\;be used for the treatment and pre
 vention of psychosomatic&nbsp\;disorders involving stress\, such as hypert
 ension\,&nbsp\;respiratory ailments\, gastrointestinal problems\,&nbsp\;he
 adaches\, pain\, dermatitis\, ulcers\, and more.&nbsp\;&nbsp\;For this cla
 ss there is a $5 fee payable online with your registration.</p>\n<p>Tai Ch
 i as a relaxation intervention is known to benefit&nbsp\;anxiety\, depress
 ion\, blood pressure\, to improve&nbsp\;immune function\, to increase bloo
 d levels of endorphins&nbsp\;which interact with the receptors in your bra
 in that&nbsp\;reduce your perception of pain. Endorphins also trigger&nbsp
 \;a positive feeling in the body.</p>\n<p>Wear comfortable athletic clothi
 ng and sneakers.&nbsp\; Program is geared for adults\; interested teens ar
 e welcome.</p>\n<p><strong>About the Instructor:&nbsp\;</strong>Michael Ce
 leste brings a wealth of martial arts experience to his role as Owner and 
 Instructor at AFA Martial Arts school\, a position he has held for the pas
 t seven years. With over 25 years of practice in martial arts\, Michael ha
 s remained mainly focused on both Tai Chi and Wing Chun for the last 17 ye
 ars. He is also certified to teach the 52 Blocks boxing style and is curre
 ntly studying Brazilian Jiu Jitsu. He has used his martial arts expertise 
 to concurrently own and instruct at CKO Kickboxing Roxbury.</p>\n<p>AFA Ma
 rtial Arts is a traditional Chinese martial arts school located in Mount A
 rlington\, New Jersey. We specialize in offering classes in Tai Chi\, Wing
  Chun\, and Kids Kung Fu.</p>\nhttps://roxburylibrary.libnet.info/event/91
 96678
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/9196678
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