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VERSION:2.0
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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:3bb65ba8-d8eb-4b3d-9be4-bb1977c449c4
SEQUENCE:0
DTSTAMP:20260721T153448Z
DTSTART;TZID=America/New_York:20231121T090000
DTEND;TZID=America/New_York:20231121T100000
SUMMARY:Chair Yoga
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Chair Yoga is a gentle yoga offering that is appropriate for n
 early everyone. Modifications are offered throughout the class\, allowing 
 each student to progress at their own pace..\nhttps://roxburylibrary.libne
 t.info/event/9282705
X-ALT-DESC;FMTTYPE=text/html:<p>Self-care at its best. &nbsp\;In this clas
 s the basic\, foundational yoga postures are practiced to align\, strength
 en and promote flexibility in the body. Breathing techniques and meditatio
 n are also integrated. You can expect an emphasis on simplicity\, repetiti
 on\, and ease of movement. &nbsp\;This chair yoga class will include:</p>\
 n<ul>\n<li>Short Relaxation/Visualization including Pranayama (Yogic Breat
 hing)</li>\n<li>Gradual Stretching - Warm Up the Muscles</li>\n<li>Yoga Po
 ses</li>\n<li>Short Guided Meditation to Close Class</li>\n</ul>\n<p><br /
 >This virtual presentation and all Roxbury Library programs are made possi
 ble by the Friends of the Roxbury Public Library.<br />Register online or 
 call the library at 973 584-2400. &nbsp\;The link will be sent to you the 
 day before the program.</p>\nhttps://roxburylibrary.libnet.info/event/9282
 705
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/9282705
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Chair_Yoga_
 refresh.jpg
END:VEVENT
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