Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on March \;15.
\nAgeless Gra ce (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative pr ogram is composed of 21 simple tools for lifelong comfort and ease that ca n be practiced anywhere. We will lubricate our joints\, strengthen our mus cles\, exercise our brains\, and improve our flexibility\, hand-eye coordi nation\, balance\, breath\, and tickle our funny bone. The movements are o rganic and spontaneous\, no need to learn any special choreography. Come a nd experience this brain and body-boosting class and feel younger with eve ry workout! Exercises done in a chair.
\nA yearly waiver mus t be signed prior to participating in Ageless Grace sessions.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. Y ou may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be
As Simple As Child's Play | Denise Medved | TEDxTryon
Our Ageless Grace instructor shared some other videos that may interes t you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v= SWyw_TYuFic
\n\nSpeaker Bio: \;Patri ce Leeson\, certified educator of the Ageless Grace program
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