Please join Dr. Justin Ternes for a class in Allostasis\, the process by which the body responds to stressors in ord er to regain balance. Participants will learn about the concept of allosta sis\, and experience multiple layers of meditation practice. By practicing breathing exercises\, meditation\, and mindfulness\, we can improve physi cal and mental health\, enhance the efficiency of our nervous system\, red uce stress\, increase openness and connections\, and ultimately improve ou r overall human experience. \;
\nDr. Justin Ternes is a Physical Therapist\, Mindset &\; Performance Coach\, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stres s-reduction for over 5 years. His passion and purpose is to support indivi duals in the journey of optimizing the human experience. Justin brings ene rgy\, enthusiasm\, compassion\, and encouragement to each session.
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\nAll abilities are welcome. For disability acco mmodations\, call 479.856.7250 or email \;questions@faylib.org \;2 -3 weekdays before a program.
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