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VERSION:2.0
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NAME:Broward County Library
X-WR-CALNAME:Broward County Library
BEGIN:VEVENT
UID:c2e4bea6-c756-42b9-b3a6-03d2878de0b2
SEQUENCE:0
DTSTAMP:20260719T125741Z
DTSTART;TZID=America/New_York:20240418T120000
DTEND;TZID=America/New_York:20240418T140000
SUMMARY:Age Like a Pro Lunch and Learn- Healthy Aging Series
LOCATION:West Regional Library\nWest Regional Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Regional Library;X-AP
 PLE-RADIUS=10;X-TITLE=West Regional Library:geo:26.1215543,-80.261665
GEO:26.1215543;-80.261665
DESCRIPTION:Join experts from the University of Miami as they present:\nJa
 nuary 18- Sleep Importance to Healthy Aging.\nApril 18- Healthy Aging\, Wh
 at is New in Brain Research.\nJuly 18- Mindfulness and Meditation..\nhttps
 ://broward.libnet.info/event/9764561
X-ALT-DESC;FMTTYPE=text/html:<p>Upcoming programs dates/topics:&nbsp\;</p>
 \n<ul>\n<li><strong>January 18\, 2024-&nbsp\;</strong><strong><em>Sleep Im
 portance to Healthy Aging</em> -&nbsp\;</strong></li>\n</ul>\n<p>How well 
 you sleep is so important. It can improve your mood and energy. It may red
 uce buildup of an abnormal protein called beta-amyloid plaque in the brain
 \, which is associated with Alzheimer&rsquo\;s disease. The Lunch and Lear
 n will discuss types of sleep and tips on how to improve it.</p>\n<ul>\n<l
 i><strong>April 18\, 2024-&nbsp\;</strong><strong><em>Healthy Aging\, What
  is New in Brain Research</em>&nbsp\; -</strong></li>\n</ul>\n<p>What stud
 ies are new in healthy aging. The Lunch and Learn will discuss new approac
 hes and new therapies.&nbsp\; We will also discuss opportunities to partic
 ipate in Research.&nbsp\;</p>\n<ul>\n<li><strong>July 18\, 2024-&nbsp\;</s
 trong><strong><em>Mindfulness and Meditation</em> -&nbsp\;</strong></li>\n
 </ul>\n<p>Research suggests that being more mindful in our everyday lives 
 can protect our health as we age&mdash\;and even help us live longer. The 
 Lunch and Learn will discuss why and how and offer a mindful exercise.</p>
 \n<ul>\n<li><strong><em><strong style="font-style: normal\;">October 17\, 
 2024-&nbsp\;</strong>Nutrition For a Healthy Brain</em> -&nbsp\;</strong><
 /li>\n</ul>\n<p>Various diets have been shown to help us have clear minds.
  A Mediterranean diet of foods rich in antioxidants can help fend off the 
 harmful effects of oxidation in your brain. The Lunch and Learn will discu
 ss how to best feed your brain.</p>\n<h5>Programs sponsored by the followi
 ng:</h5>\n<p><img src="https://static.libnet.info/frontend-images/events/b
 roward/WR_Age_Like_a_Pro_sponsors.png" width="511" height="76" alt="" /></
 p>\nhttps://broward.libnet.info/event/9764561
URL;VALUE=URI:https://broward.libnet.info/event/9764561
ATTACH:https://static.libnet.info/images/events/broward/WR_UM_Series.jpg
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