Gentle movements are appropriate for all f itness levels. Great way to start your day! Duration is 30 minutes.
\n< p>Zoom Link to Join:\nhttps:// us06web.zoom.us/j/86374435299?pwd=OXdPOEpUWlF1ZFpoWGZVYStsMko5dz09
\nAbout the Instructor:
Cathy Whitt\, Community Wellness Specialis
t for Holy Cross Health Community Health &\; Well-Being has been in the
fitness industry for over thirty years. Certified in Yoga and Pilates\, s
he has been teaching students and adults in the Broward County School Dist
rict in person and via Distance Learning.
Physical Activity Discla
imer
Holy Cross Health aka Holy Cross Hospital is concerned about you
r health and safety. Regular physical activity is fun and healthy and incr
easingly more people are starting to become more active every day. Beginni
ng Yoga\, Chair Yoga and Family Yoga are very safe activities for most peo
ple. (Yoga is a body conditioning routine that helps to not only build fle
xibility\, but also strength\, endurance\, and coordination in the legs\,
abdominals\, arms and back.). However\, some people should receive medical
clearance from their doctors before they begin exercising regularly. By l
ogging on to Zoom to join this program provided by Holy Cross Health and C
athy Whitt you are assuming personal responsibility and do not hold Holy C
ross Health or Cathy Whitt responsible for any injury or discomfort you ma
y experience.