Reduce stress and increase connection with the practice of forest therapy (aka forest bathing) at Ryerson Woods.&nbs p\;Sarah Abu-Absi\, Certified Forest Therapy Guide\, will help us reconnec t to nature and ourselves with gentle mindfulness practices. We will sit o r lay on the ground for a guided sensory meditation\, as well as wander sl owly along a wooded path while we explore our relationship to the natural world. Dress for the weather and bring a towel\, blanket or chair to sit o r lay on. More info at \;www.thatforestfeeling.com. \; \;
\ nSarah Abu-Absi is Certified Nature and Forest Therapy Guide who has be en guiding Forest Therapy throughout Chicagoland since 2021. With a B.S. i n Environmental Studies\, she spent 10 years working in public and non-pro fit sectors to protect nature in Chicago. \;
\nRyerson Woods has multiple parking lots\, so follow signs for the Brushwood Center. You can park in that lot and look for us gathering in the lawn in front of the Br ushwood Center (a white building). You can put this address in your map ap p\, but still be sure to follow signs for the Brushwood Center: \;2195 0 Riverwoods Rd.\, \;Riverwoods\, IL 60015.
\nhttps://deerfield.lib net.info/event/9799361 URL;VALUE=URI:https://deerfield.libnet.info/event/9799361 END:VEVENT END:VCALENDAR