Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on February 15.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise pro gram that works out your brain as well as your body. This innovative progr am is composed of 21 simple tools for lifelong comfort and ease that can b e practiced anywhere. We will lubricate our joints\, strengthen our muscle s\, exercise our brains\, and improve our flexibility\, hand-eye coordinat ion\, balance\, breath\, and tickle our funny bone. The movements are orga nic and spontaneous\, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
\nA yearly waiver must b e signed prior to participating in Ageless Grace sessions.
\n< p>Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.\nChanging Your Brain Can Be As
Simple As Child's Play | Denise Medved | TEDxTryon
Our Ageless Grace instructor shared some other videos that may interest y ou. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v=SWy w_TYuFic
\n\nSpeaker Bio: \;Patrice Leeson\, certified educator of the Ageless Grace program
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