<
/p>\nThis virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. March 11 &\; 25\, April 8 &am p\; 22\, and May 13.
\nThis is a virtual event\, it will no t be held at the library. Once registered\, you will receive an email with the webinar link. No software is needed to access this presentation onlin e. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\nJo in us for this fun\, creative and playful chair exercise program that work s out your brain as well as your body.
\nAgeless Grace (Bra in &\; Body Fitness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program i s composed of 21 simple tools for lifelong comfort and ease that can be pr acticed anywhere. We will lubricate our joints\, strengthen our muscles\, exercise our brains\, and improve our flexibility\, hand-eye coordination\ , balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no need to learn any special choreography. Come and expe rience this brain and body-boosting class and feel younger with every work out! Exercises done in a chair.
\nBelow is a link to a Ted Talk expl aining the Ageless Grace program. You may find it beneficial to view befor e taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instructor shared some other videos that may interest you. Please check out the links below. \;
\n\nhttps://w ww.youtube.com/watch?v=SWyw_TYuFic
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\nSpe
aker: \;Patrice Leeson\, certified educator of the Ageless Gr
ace program<
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