Make 2024 the best year ever with your for k to affect change. \;Both introductory classes 1/22 and 1/29\, will teach you how to easily prepare health promoting foods to increase your lo ngevity\, loose those extra pounds\, reverse type 2 diabetes\, decrease bl ood pressure\, lower cholesterol\, prevent and reverse diseases\, promote overall well-being and much\, much more. \;Award winning chef and veg ucator\, Lisa Books-Williams\, will show you how to Eat to Live in this fu n\, engaging\, interactive and informative class. \;You won't want to miss this exciting opportunity to taste and see her prepare recipes to he lp you to THRIVE. \;Participants will be provided with recipes\, reso urces\, educational materials and the opportunity to ask questions to help start the new year with wellness!
\nThis project is supported in wh
ole or in part by the U.S. Institute of Museum and Library Services under
the provisions of the Library Services and Technology Act\, administered i
n California by the State Librarian.
Esta [publicació\;n / proy
ecto] es apoyada en su totalidad o en parte por el Instituto de Servicios
de Museos y Bibliotecas de EE. UU. segú\;n las provisiones del acta
de Servicios y Tecnologí\;a de Bibliotecas\, administrada en Califor
nia por el Bibliotecario del Estado