We are living in times that are stressful\ , and meditation can be just the tool we need to help us cope with the cha llenges of everyday life. Instructor Umesh Bhatia will discuss how meditat ion can improve our physical\, mental\, and spiritual health. You will lea rn and practice a technique to reduce stress and enhance relaxation.
\nZelma Pierce Chamberlain\, M.Ed is a retired educator with over 20 year s experience working with a non-traditional school population. Zelma has b een meditating for over 35 years and has found that meditation is key to l iving a life of peace and love. Coping with stressful situations is not ea sy\, however\, meditation allows her the opportunity to navigate life&rsqu o\;s challenges with grace and serenity.
\nZelma is a National Women &rsquo\;s Retreat Coordinator for a non- profit organization. She facilita tes and presents at women&rsquo\;s retreats throughout the country teachin g a meditative technique that is widely respected and provides numerous be nefits.
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