SPICE Studio will provide a 30-min workout incorporating power walking\, jogging\, and/or running with functional in terval training to help you \;build endurance\, strength\, and core. C aregivers are led through movements that train their bodies for mom (or da d\, or other caregiver) life. Suitable for all levels of fitness\, no matt er where you are in your fitness journey. Babies are there with you the en tire time and entertained with whatever it takes to help you get in your w orkout for the day.
\nQ: What do I need to bring?
A: Your strol
ler\, your little(s)\, a yoga mat for core work\, water for you and your b
aby\, a towel if you get sweaty. Sunscreen\, bug spray\, and hats are also
recommended.
Q: What should I wear? What should my baby wear?
A: Dress in athletic attire and running shoes. Also dress for the weathe
r and in layers that you can remove as the workout progresses. Please also
dress your baby for the weather &ndash\; blankets\, hats\, etc.
Q
: Do I need a jogging stroller?
A: Jogging strollers are not required
. Most walking\, jogging\, or running will be on sidewalks or roads. Make
sure your stroller is sturdy and also has a working brake as strollers wil
l be parked at stations.
Q: What time should I arrive?
A: Try
to arrive a few minutes before class begins to give you time to set up yo
ur stroller and get your baby settled. Warm-up will begin right at 9:30am.
Q: Can my child get out of the stroller and walk with me?
A:
For safety reasons\, all babies and children must be buckled into their s
trollers from warm-up to cool down. This also allows YOU to focus on your
workout. While some kiddos may fuss and cry at first\, we promise they wil
l adjust and we are there to help you every step of the way with whatever
it takes to keep them entertained to allow you to focus on you.
Q:
What if it rains or if the weather is inclement?
A: Depending on the
level of the rain at class-time\, we will have an indoor option available
.