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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:e05ff5c7-f1b9-452d-9237-865e750c2a55
SEQUENCE:0
DTSTAMP:20260716T030715Z
DTSTART;TZID=America/New_York:20240513T184500
DTEND;TZID=America/New_York:20240513T194500
SUMMARY:Yoga with Archana 2024
LOCATION:Gaithersburg Library\nGaithersburg Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gaithersburg Library;X-APP
 LE-RADIUS=10;X-TITLE=Gaithersburg Library:geo:39.1581138,-77.2054053
GEO:39.1581138;-77.2054053
DESCRIPTION:American Yoga practice\, movement with breathwork and meditati
 on..\nhttps://mcpl.libnet.info/event/9943790
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga instructor and wellness coach Archana
  Gupta will be leading sessions respectful of participant&rsquo\;s body\, 
 age and agility at Gaithersburg Library. Her goal is to help people feel m
 ore confident\, empowered\, and free while enjoying better balance. Studie
 s suggest possible benefits of yoga include stress management\, mental/emo
 tional health\, promoting healthy eating/activity habits\, sleep\, and bal
 ance.</p>\n<p>Offered weekly to help residents start a Yoga practice. Amer
 ican Yoga typically consist of physical postures (asanas)\, breathing tech
 niques (pranayama)\, and meditation (dyana) These sessions consist of 30 m
 inutes of movement followed by 15 of breath work and meditation.</p>\n<p><
 br />Dress appropriately for free and comfortable movement. You are encour
 aged to bring your own mat but some will be provided.</p>\n<p>Thanks to th
 e FOLMC for providing the people of Montgomery County this opportunity.</p
 >\n<p>&nbsp\;</p>\n<hr />\n<p><strong>Accommodation Requests</strong></p>\
 n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<a href="h
 ttps://montgomerycountymd.gov/Library/accessibility/interpreter.html" targ
 et="_blank" rel="noopener"><strong>English-language captioning or sign-lan
 guage interpretation</strong></a>&nbsp\;at least five days before the libr
 ary-sponsored program they plan to attend. Contact the Assistant Facilitie
 s and Accessibility Program Manager at 240-777-0002 with all other accommo
 dation requests.</p>\n<p>GEN 1.0 10/27/2021</p>\nhttps://mcpl.libnet.info/
 event/9943790
URL;VALUE=URI:https://mcpl.libnet.info/event/9943790
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
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