Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on May \;15.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise pr ogram that works out your brain as well as your body. This innovative prog ram is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, strengthen our muscl es\, exercise our brains\, and improve our flexibility\, hand-eye coordina tion\, balance\, breath\, and tickle our funny bone. The movements are org anic and spontaneous\, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
\nA yearly waiver must be signed prior to participating in Ageless Grace sessions.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be As
Simple As Child's Play | Denise Medved | TEDxTryon
https://www.youtube.com/watch?v=SWyw_TYuFic
\n\nSpeaker Bio: \;Cindy Nissen is a Registered Nurse for o
ver 40 years\, influencing care of older adults and their families in acut
e care\, assisted living\, community health and long-term care communities
. She received her MSN in adult health &\; aging from Loyola University
of Chicago and a B.S in Nursing from Northern Illinois University\, where
she was the school mascot her senior year. Cindy is a brain health evange
list\, sharing the good news on ways adults can age well in body and brain
as a certified Ageless Grace®\; brain health educator for the past nin
e years\, as a certified Laughter Yoga leader and as a purveyor of informa
tive and engaging brain health education programs.